Let’s face it, many of us believe our jobs are our primary sources of stress. With projects to keep up with, meetings to attend, and emails to write, there just isn’t enough time (or coffee) in a day. Many people end up taking their work home with them, if not physically then mentally, and fresh ideas and things to do become the main source of sleepless nights. That's why here at HubSpot we try to find small and easy ways to bring balance to employees' day-to-days.
Having a work-life balance and ways to de-stress during the workday minimize burnout and keep us happy and healthy when we come in each morning. So, here are five simple ways you can boost your own mental wellness and find a little relaxation during the 9 to 5.